The French National Sleep Institute reports that the average person looses one and a half hours sleep daily and accumulates a sleep deficit of 5 years by the time they reach the age of 40 due to disruptions in our natural life rhythms which translates into sleep disorders like apnea, restles legs syndrome and restless [...]
Posts Tagged ‘360wellnessguy’
Topranked Wellness Tips: Your Sleep Patterns Determine the Quality of Your 360Wellness
Posted in Sleep Wellness, tagged 360wellnessguy, Circadian rhythm, Conditions and Diseases, Health, Insomnia, Sleep disorder, Songs in the Key of Life, Stevie Wonder, United States on March 20, 2009 | 3 Comments »
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