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Archive for the ‘wellness in tune practices’ Category

Topranked Wellness: Tuning Our Sleep in the Key of Life

Posted in Sleep Wellness, wellness in tune practices, tagged , , , , , , , , , , on March 30, 2009 | 1 Comment »

In the previous topranked wellness tip we used Stevie Wonder’s metaphor of “Songs in the Key of Life” to explain that the biological clock mirrors patterns, cycles and rhythms in the environment  in the same way that the oceans, the seasons and the 24 hour day cycles takes it ques in the form of  ebb [...]

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The Magic of Wellness iN Tune Practices

Posted in wellness in tune practices, tagged , , , , , , , , on January 12, 2009 | No Comments »

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The magic of wellness in tune practices were on  glorious display  on a chilly  afternoon in Washington DC this past Sunday. Though the  example came from unexpected quarters – it underscores a cardinal life lesson.

As the count-down continues, the New York Times headlined Monday morning with a story about the forthcoming presidential [...]

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