In the previous topranked wellness tip we used Stevie Wonder’s metaphor of “Songs in the Key of Life” to explain that the biological clock mirrors patterns, cycles and rhythms in the environment in the same way that the oceans, the seasons and the 24 hour day cycles takes it ques in the form of ebb [...]
Archive for March, 2009
Topranked Wellness: Tuning Our Sleep in the Key of Life
Posted in Sleep Wellness, wellness in tune practices, tagged Attention-deficit hyperactivity disorder, Conditions and Diseases, Health, Insomnia, Power nap, Sleep apnea, Sleep disorder, Stevie Wonder, topranked wellness, Topranked Wellness Sites, Wellness on March 30, 2009 | 1 Comment »
Topranked Wellness Tips: Your Sleep Patterns Determine the Quality of Your 360Wellness
Posted in Sleep Wellness, tagged 360wellnessguy, Circadian rhythm, Conditions and Diseases, Health, Insomnia, Sleep disorder, Songs in the Key of Life, Stevie Wonder, United States on March 20, 2009 | 3 Comments »
The French National Sleep Institute reports that the average person looses one and a half hours sleep daily and accumulates a sleep deficit of 5 years by the time they reach the age of 40 due to disruptions in our natural life rhythms which translates into sleep disorders like apnea, restles legs syndrome and restless [...]
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